HOLISTIC NUTRITION PROGRAM
How to Eat The Foods
*This instructional information is only to be applied after speaking with Laura, a Sun Rider distributor
Nuplus / Vitashake: 2-3 or more per day - Nourishes the body at the cellular level. Add a packet of NuPlus to about 8- 10 ounces of liquid. You can use water (makes a bland tasting drink), Fortune Delight (a Sunrider beverage), fresh juice, rice milk, or almond milk (with no additives or isolated vitamins), or even fresh fruit in a blender. Best option: Vita fruit (Sunrider juice concentrate) mixed with water.
Quinary: 2 or more per day - Nourishes the five systems of the body; circulatory, respiratory, digestive, endocrine, and immune. This product comes in 3 forms. We always start people with the powdered form. Add your Quinary packet into your NuPlus drink. Later you may want to experiment with the liquid form called Liqui 5 that has a stronger taste, and is very powerful. The third form is the capsules; we rarely recommend them because you need to swallow ten each meal to equal a packet of powder.
These two products should he considered your main meal(nutrition) eaten 2-3 times a day minimum. Eat this meal and wait 20 minutes to see if you are still hungry before eating more. Fresh, live, foods are preferable.
Calli: 1-2 bags per day - Helps the body cleanse and detoxify. Use one tea bag per person; do not reuse the bag a second time. At first you will start with only 1 tea bag a day. After the body has become more detoxified you can drink as many as you desire. Never less than 1 tea bag a day for balance. Put tea bag at the bottom of container with small amount room temperature water to buffer bag. Pour hot water into container. Let it steep 5 to 10 minutes, no longer. Also, in the beginning make your tea in a very big cup! Use at least 3 cups of water and drink the entire amount throughout the morning. Later you may want to enjoy Calli in the afternoon. Never put Calli in the microwave or use metal or Styrofoam containers.
Mint Calli... especially nourishing to the lungs and respiratory system
Cinnamon Calli... adds extra support to the digestive system
Regular Calli... is designed to help with mental awareness.
Sunny dew or Sunectar: These products are designed to help support the blood sugar regulatory system of the body. Sunny dew has a lighter fruitier taste; Sunectar has a hardier almost licorice taste. Use at least 8 to 10 drops of either per meal in your NuPlus or Calli. We like it in both. The "more the better" is our rule.
Fortune Delight: 2 -3 packets per day - Hydrates the body and helps flush fats and toxins out of the body. Drink 3 packets of Fortune a day. Each dissolved in a quart of water. It is difficult to get Fortune to dissolve if the water is already cold. It blends easily with warmer water. You may drink it cold or warm. You may mix it with your Calli, but be sure you are still drinking the entire gallon of water with the Fortune and Calli each day. Fortune is also a great place to increase your consumption of Sunny dew.
* Keep in contact with your sponsor on a regular schedule in the beginning
This phase is started after the second week of our program and added to the Phase One foods. This phase is going to help you clean out the digestive tack and colon of residual intestinal plaque that degenerates our health. These 2 phases together comprise the Basic Foundation for the Holistic Nutrition Regeneration Program.
VitaDophilus: Eat 2 packets a day for one month. Restores the proper flora in the colon for protection against contaminants. You will want to obtain 6 boxes on your 2nd order. You can eat it right out of the packet or with your NuPlus. Because it is in a fruit base, you need to eat it 20 minutes before you ingest other foods. After the first initial packets, eat a minimum of a 10 pack box per month.
Vitalite SunBar: ½ - 1 bar per day - Cleans the digestive tract / colon of plaque, toxins, mucus, fats and other wastes. Start with a half of a bar per day with at least 8 oz of fortune or Calli. If you know that you have had problems in this area, you must let your sponsor know immediately. This is very important. A lot of people just ignore this advice and eat the whole bar because it tastes so good ... then plug up because their body is unused to handling real fiber. Remember fiber is a broom and a vacuum for the body and that small bar will be getting bigger and bigger as it travels through the digestive track. Only when you see the difference in the toilet do you want to increase the amount of fiber bar. For some it may take a few days, for others it may take a few weeks or more. Only then, increase slowly (making sure there is no slowing of the system) up to a minimum of one bar per day. Many people eat more. Schedule your fiber at a regular time each day, as the body loves rhythm.
Fibertone: 6 capsule a day. Tones the bowel by nourishing the peristaltic muscle action so food is moved through in the proper time frame to avoid putrefaction and fermentation.
It is absolutely crucial for you to drink the 3 quarts of purified water with your Fortune each day, with one quart of Calli. Fortune makes drinking the three quarts much easier than you would expect. Do not neglect this aspect. You will be 'waking up' the cleansing system during this first month and you want to have the help of plenty of fluid to flush and clean. It cannot be just any liquid; it needs to be Calli and Fortune Delight (which acts as water in the body). You may want to have only water after 6:00 when you are new to Sunrider foods as the teas are a “Yang” food which is energizing.
While we don't include a lot of rules about what not to eat.... For best results, use common sense. Stay away from the junk foods. Meat and dairy are hard on your system. Look at the Organic fruits, vegetables, grains & beans. As close to nature as possible, fresh and raw are the best. After you are eating the SR foods in the recommended Regeneration Program above, you will be amazed at the ease in which you will be able to make changes.
Commonly Asked Questions
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Why We Need Sunrider
What Is Regeneration
Juice To Go
Holistic Nutrition Program
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