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Practicing self-care

Oftentimes, there are instances in which we forget to take care of ourselves the way we should. This could be because we find ourselves to be way too busy and can’t find the time to do anything about that. Unfortunately, not doing this can end up causing you to get overly exhausted.

Here are three useful self-care practices that you can perform in order to ensure that your mind, body, and soul are as healthy as they can be.

Look at the Clouds

This one is rather simple, easy, and relaxing. Simply go outdoors, lay on your back, and stare at the clouds. You could see if you discover any interesting shapes, but the main point is to relax your body.

Be Selfish

Consider doing something that you really want to do just because it makes you happy. There’s absolutely nothing wrong with being selfish once in a while.

Consider Your Food Choices

In a single week, think of two healthy breakfasts, lunches, and dinners that you think you would enjoy. Once you make them, rotate everything for the week.

Thank you for visiting the Cheerful Hearts by LauraBeth blog, an online life coach. If you need to feel more empowered contact me today for a free consultation.


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