I want to celebrate a major victory with you.   If you’ve been following my journey, you know what a long climb out of breast cancer that...

What Is Self Care? Autumn has long been considered the season of change, as outdoor weather conditions begin to get colder and kids begin...

Mental Health Self Care Tips. Chances are you have likely spent a great deal of time being nice to other people; however, the chances are...

Love self care Round Rock. When it comes to Valentine’s Day, this is oftentimes considered to be one of the worst times of year for those...

Holiday self care – The holiday season is perhaps the favorite time of year for a vast majority of people; however, it can also be a time...

Thanksgiving self care – Even though it’s all too common to hear about stress that’s associated with heading home for the holiday season,...

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Self care for moms Now that the fall season is officially upon us, the time has come to finally be able to take advantage of things like...

Struggling with self care Now that the fall season is soon to be upon us, many of us can begin to experience things such as shorter days,...

Fall self care During the fall season, many people oftentimes tend to think about self-care, especially when they realize that all of the...

If you or someone you know has ever experienced feeling blue thanks to changes in the weather and shorter days, this means that you have...

According to various studies, approximately half the United States population makes resolutions for the New Year; however, only 8% of...

With the holiday season now among us, it’s a time where we celebrate love and good cheer, as well as exhibiting those same feelings...

The holiday season is intuitively a season of giving – to family, friends, and even to complete strangers, giving to others and to people...

Throughout your day-to-day, do you find yourself noticing the positive in your life, or do you find yourself ruminating on negativity and...

There are all sorts of amazing benefits of practicing gratitude that will improve your overall health and mental health. For example, it...

It’s certainly no secret that at some point in all of our lives, we’ve felt anxious, nervous, frightened, or worried. All of these...

Everyone who has ever had a job has felt some sort workplace, or work-related, stress. Whether you’re working in an office, in a...

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I had also been working on getting an electric wheelchair for some time, as even at my best, I can only stand/walk for short distances. ...