Originally published in Cedar Park City Lifestyle The power of writing can be a beacon of hope. For one remarkable individual, the act of...

I want to celebrate a major victory with you.   If you’ve been following my journey, you know what a long climb out of breast cancer that...

Look in any thesaurus, and the synonyms for overwhelm are pretty awful: overpower, subdue, oppress, quash, engulf, swallow, submerge,...

Progress and perfection are two different approaches to achieving goals: 1. Progress: – Focuses on continuous improvement and forward...

The majority of my Coaching clients are already doing a lot when we begin our sessions but still do not feel good about themselves.  We...

When I grew up, I was both a tomboy and a girly girl. I loved playing dress up and remember dreaming of a life like Barbie & Ken in the...

To build Resilience, consider these strategies: 1. Cultivate a strong support network. 2. Practice mindfulness and stress management. 3....

If life could be graded, Anthony would give himself an F. His new job is stressful, his teenage daughter is struggling with depression,...

Self Care Summer. It’s summertime, which means the days are longer and we often have more free time and energy. But don’t forget to take...