If you choose to hire a life coach, one of the things you may wish to hire them for is helping you figure out a way in which you can restructure your day.
One of the things often suggested by these coaches is that you establish an entirely new structure. This could mean working only from 9:00 AM until 5:00 PM. In terms of working weekends, this would only need to be done if something involving a strict deadline must be completed.
You should always adopt a breathing exercise to help you start your day, which involves breathing in through your nose until you reach a count of four, ensuring that you go down past your clavicle. From there, hold for a total of two breaths in your stomach, then breathe out through your mouth. Repeat this exercise approximately three or four more times.
Additionally, you should also follow these useful tips:
*Always take regular breaks from sitting in front of your computer screen.
*Drink plenty of water and get some fresh air in order to prevent yourself from feeling exhausted. You can achieve part of this by simply opening a nearby window.
*Compose a list every single morning and cross off everything that you accomplish from it. This can help to boost your confidence.
Thank you for visiting the Cheerful Hearts blog by LauraBeth, an online life coach. If you need help restructuring your day give LauraBeth a call to see how she can help you.
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