Essential oils are a great way to lift your emotional state and increase your productivity, relaxation, or peace of mind, depending on...

Self care isn’t always bubble baths and face masks surrounded by low-burning candles and lavender incense. We wish that’s what it always...

For many people, stress and anxiety are two of the most common things that can be experienced on an almost daily basis. Studies show that...

Now that the colder weather has started to subside and the warm, inviting sun has returned, it’s a good time to take stock in our lives...

The people pleaser has a problem with needing to make other people happy because it in turn makes them feel liked. This often stems from...

So you have decided that your New Year’s Resolution is that you want to lose a few extra pounds. You may be lost on where to start or how...

Time management is an important part of many different aspects of your life. If you aren’t naturally good at personal productivity, like...

The New Year is a great time to reflect on the past year and decide what you want to do differently. You may choose a goal that you want...

Chances are if you suffer from anxiety, then you’ve likely read all sorts of advice related to anti-anxiety; however, keep in mind that...

It’s no secret that happiness is something that all of us would like to achieve at some point or another in our lives. There are also...