Oftentimes, it can be easy enough to come into contact with someone who will be able to tell you everything that you want to hear;...

Oftentimes, we find ourselves wondering how we can obtain more joy in our lives. The best answer to this is that it requires practice in...

If you or someone you know has ever experienced feeling blue thanks to changes in the weather and shorter days, this means that you have...

If you’ve struggled with your weight and have reached a point where you are healthy, happy, and comfortable in your body,...

According to various studies, approximately half the United States population makes resolutions for the New Year; however, only 8% of...

With the holiday season now among us, it’s a time where we celebrate love and good cheer, as well as exhibiting those same feelings...

Our everyday have become increasingly busy over the years with all sorts of distractions and stress that tends to take up a great deal of...

The holiday season is intuitively a season of giving – to family, friends, and even to complete strangers, giving to others and to people...

While the days of strikes for a woman’s right to vote are long gone, being a woman in modern days is still far from a cake walk, making...

Throughout your day-to-day, do you find yourself noticing the positive in your life, or do you find yourself ruminating on negativity and...