If you’ve struggled with your weight and have reached a point where you are healthy, happy, and comfortable in your body,...

According to various studies, approximately half the United States population makes resolutions for the New Year; however, only 8% of...

With the holiday season now among us, it’s a time where we celebrate love and good cheer, as well as exhibiting those same feelings...

Our everyday have become increasingly busy over the years with all sorts of distractions and stress that tends to take up a great deal of...

While the days of strikes for a woman’s right to vote are long gone, being a woman in modern days is still far from a cake walk, making...

Throughout your day-to-day, do you find yourself noticing the positive in your life, or do you find yourself ruminating on negativity and...

When it comes to changing careers, the thought can be paralyzingly frightening. Maybe you’re looking to go after a new opportunity in the...

When you think about telling someone “no”, does it come naturally to you? Or do you worry that in the eyes of others that you will come...

There are all sorts of amazing benefits of practicing gratitude that will improve your overall health and mental health. For example, it...

It’s certainly no secret that at some point in all of our lives, we’ve felt anxious, nervous, frightened, or worried. All of these...

When it comes to dealing with stress while on the job, it’s important to know the difference between what’s normal stress and what’s a...

July is national social wellness month! If you’ve never heard of the term “social wellness”, it refers to the act of nurturing yourself...

When it comes to the subject of daily meditation, this is something that involves becoming one with your own mind, as well as learning...

Everyone who has ever had a job has felt some sort workplace, or work-related, stress. Whether you’re working in an office, in a...

When you wake up in the morning and roll out of bed, do you feel well-rested and ready to conquer your day? Or are you tempted to hit the...

Essential oils are a great way to lift your emotional state and increase your productivity, relaxation, or peace of mind, depending on...

Self care isn’t always bubble baths and face masks surrounded by low-burning candles and lavender incense. We wish that’s what it always...

Now that the colder weather has started to subside and the warm, inviting sun has returned, it’s a good time to take stock in our lives...

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Spiritual Life Coaching – How to spot the signs you might miss! Kevin & I just celebrated our 3 year wedding anniversary.  I was in the...